Naturopathic 4th Trimester Essentials - Part 2: Nutrition
Many people will tell you to stock your freezer with grab-and-go items or one-handed snacks like muffins, energy balls/bites and so on, but what if your baby makes an unexpected early arrival?
Don’t stress about making everything homemade or ‘perfect’. You’ve got a tiny human to keep alive!
Pre-cut veggie trays in your online grocery shopping order are a great idea for a quick healthy snack.
Smoothies can pack a punch of nutrition and you can sip on them as you please. Bonus, add healthy fats like flax and hempseeds to help keep you full!
Processed foods are not the enemy, convenience and actually EATING is the goal here, not ‘perfection’. Think turkey pepperoni sticks, cold cuts, salad in a bag, pre-popped popcorn...
Stock up @foodinthenud a local gluten free whole-foods bakery that is now offering delivery right to your door!
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